Strength and Conditioning
Looking to improve strength, reduce pain, and generally move better?
Have a sport, career or hobby that is physically demanding?
Tired of falling in and out of a routine and want to maintain consistent progress?
Have a weight loss or fitness goal?
If you answered yes to any of these questions then a Strength and Conditioning (S&C) program might be for you! After an initial meeting to establish goals and review your previous experiences, a custom training program is built for you to follow over the course of 4-6 weeks.
During your sessions, you will train in our private studio and get one on one time with our coaches. During the week you will have access to your coach by text, email and phone to help guide you through the process and keep you on track!
Call or email to book your consultation!
One to One Training Rates (includes GST):
- Starter Pack (4 sessions) $300 *$75/Session
- Kick Starter (8 sessions) $560 *70/Session
- Next Level (12 sessions) $780 *65/Session
- Multi Level Training (>12 sessions) *60/session
Small Group Training
- $80/session (2 people)
- $90/session (3 people)
Program Design $200
Excellent option for experienced individuals wanting a program to address their specific goals or needs
Includes a comprehensive Movement Competency assessment to help you learn possible areas of risk for injury or decreased performance