Exercise Rehabilitation is an excellent option for those looking to return to work or activity after an acute or chronic injury and aren't quite ready for advanced forms of training. Our private studio space and attention to detail will allow you to learn/relearn how to increase strength, regain balance and improve range of motion in a safe and effective manner.
With an extensive background working with all types of impairments and ability levels, this form of training is an excellent option for those diagnosed with a chronic illness or condition as well as those with a physical impairment such as a recently surgery.
What to expect:
Safe and effective programming from a Certified Exercise Physiologist to help you meet your goals
Person first language - you are not your injury or impairment!
Whole person approach to recovery
Coaches that know when and how to both push ahead and take a step back when needed
Call or email to book your consultation!
Rates (includes GST):
- Starter Pack (4 sessions) $300 *$75/Session
- Kick Starter (8 sessions) $560 *70/Session
- Next Level (12 sessions) $780 *65/Session
- Multi Level Training (>12 sessions) *60/session